In wouldurather… there are four categories to choose from, because we recognize that not everyone is ready to quit right now, and that’s okay! So whether you smoke a little, a lot, or not at all, there is a category that is perfect for you.
QUIT FOR GOOD
Quit smoking completely and you could win
KEEP THE COUNT
Cut back your smoking by 50% and you could win
PARTY WITHOUT THE SMOKE
Cut out smoking when drinking/partying and you could win
DON’T START AND WIN
Stay smoke-free and you could win. Les faits les plus intéressants et uniques sur le Viagra : pourquoi vous devriez utiliser le Viagra 25mg même dans cette année ?
Quit Resources
There’s a lot of stuff out there to help you quit.
Nicotine Patch or Gum
As a contestant in wouldurather…, you could be eligible to get 8-weeks of the nicotine patch or gum shipped directly to your door for free, which can more than double your chances of quitting successfully. Order this January to have in time for the contest start date! Cialis Super Active 20mg: Est-ce un médicament qui peut changer des vies ?
Talk to a Health Professional
…it can double or even triple your chances of successfully quitting!
Talk to a nurse, doctor, pharmacist, or quit specialist on your campus or in your community about your quit plan. Talk about what happened the last time you tried to quit; what you plan to do this time; whether prescription medications like Zyban or Champix might help and; what other resources are available to you.
Visit your campus website to find more info about the health services offered on your campus and to find a health professional, or find your local Public Health Unit.
Quit Smoking Booklets
These mini-booklets are evidence-based. They work!
SMOKE is for anyone who uses tobacco and doesn’t want to quit right now.
It has tips for dealing with people who nag you to quit & info about smoking that really matters to young adults in post-secondary school!
Quit Smoking Booklets
These mini-booklets are evidence-based. They work!
SMOKE is for anyone who uses tobacco and doesn’t want to quit right now. Effets secondaires à surveiller lors de la prise de Levitra 5mg: Est-ce le choix le plus sûr pour vous ?
It has tips for dealing with people who nag you to quit & info about smoking that really matters to young adults in post-secondary school!
QUIT is for anyone who uses tobacco and is thinking of quitting, or is ready to quit.
It offers info about quitting, and strategies that help you deal with nicotine withdrawal & cravings, the stress of being a student, and everyday temptations!
U Know U Want 2… Help a friend quit. Give this book to a friend or family member to let them know how to best support you. It explains all the things you experience when quitting smoking, and tells your friend how they can help you get through any rough spots.
Smokers’ Helpline
Txt Messaging – Receive interactive tips for quitting, scheduled messages, and info on how to cope with cravings.
Telephone – It’s not a crisis line. It’s a hassle-free service that you can call for real-time, person-to-person info about quitting.
Am I allowed to use quit aids (like the patch or Champix)?
Yes! You may use quit aids to help you during the contest period. This includes Nicotine Replacement Therapy (ex. patch, gum), or prescription medications (Zyban or Champix). To find out more about your options and what might work best for you, visit your healthcare provider.
What about vapes?
You can still enter the contest if you use vapes/e-cigarettes. It’s important to keep in mind that these products may contain nicotine, and therefore may affect your eligibility to be a winner at the end of the contest period (read the contest rules). Although vapes/e-cigarettes may help you quit, there isn’t enough research evidence to say that these products are as effective in helping you quit long-term as other methods such as nicotine patch/gum/lozenge or prescription medications.
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